Do you notice little dry flakes around your nose or on your cheeks, or a moisturiser that seems to sit on top of your skin instead of sinking in? In autumn, that's common. Cold air and indoor heating slow down the skin's natural shedding, so dead cells build up and make skin look dull and feel rough.
Why "more scrubbing" isn't the answer
The urge is to scrub harder. But rough grains or strong acids can damage an already dry barrier, leaving skin red, tight and even flakier. In autumn, exfoliation works best when it's mild, short and not too frequent. The goal isn't squeaky skin. The goal is a smooth surface that lets your hydrating steps do their job.
A simple way to exfoliate in the colder months
- Keep it to once or twice a week, or up to three times if your skin is happy with it.
- Use it at night, on clean, dry skin.
- Keep exfoliation and retinol on different evenings.
- Always follow with hydration: toner, serum and moisturiser.
- Skip it on irritated, sunburnt or broken skin.
Our pick: Anua Heartleaf LHA Moisture Peeling Gel
This gentle peeling gel is made for exactly that kind of calm routine. LHA (capryloyl salicylic acid) is a mild acid that lifts away dead skin cells and helps keep pores clear. Heartleaf extract helps soothe the skin and balance sebum, while hyaluronic acid and panthenol keep skin hydrated and comfortable as you exfoliate. It's suitable for sensitive skin, so it's an easy first step if harsher scrubs have let you down before.
How to use it
Apply a small amount to clean, dry skin.
Massage gently in circular motions, avoiding the eye area. No pressure needed.
Rinse thoroughly with lukewarm water.
Follow with your toner and moisturiser.
Use it 2–3 times a week at most, and wear sunscreen during the day, as you would after any exfoliant.
A gentle reminder
Exfoliating is a reset, not a daily habit. If your skin starts to sting, look red or feel tight, take a break and focus on soothing and moisturising for a few days. Smooth skin in autumn comes from a light touch and plenty of hydration.
You can find the Anua Heartleaf LHA Moisture Peeling Gel in our shop if you'd like a gentle way to smooth flaky autumn skin.
